EVERY Wednesday PERs convert PNR (Putrajaya Night Ride) to POR (Putrajaya Outer Ring). POR is about 30km and will be done together with GEDEBE and everybody who interested to joint in.
RV: Masjid Putra
Time: 9.30pm (sharp)
Mode: Road Bike about 20km/h
POR will teach us the meaning of cycling in group as per link here . The summary:-
Rule 1: It’s Not a Race
Rule 2: Bar-to-Bar
Rule 3: Peeling Off
Rule 4: Pulling Through
Rule 5: Too Tired To Go To The Front
Rule 6: Gaps
Rule 7: Moving About In A Group
Rule 8: Obstacles and Hand Signals
Rule 9: Yelling
Rule 10: Slowing and Adjusting Speed
You Are Welcome
Perak International Triathlon 23 Jun 2019
-
Alhamdulillah berjaya menamatkan acara ini dengan cukup seksa semasa mod
larian. Langsung tidak mampu berlari hanya berjalan terhenjut-henjut selama
lebih ...
5 years ago
No comments:
Post a Comment