FOTO-FORO KKP2010 SIRI 1

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KAYUHAN KESIHATAN PUTRAJAYA 2010 (KKP2010)

JERSEY UNTUK TEMPAHAN

PERS ada 100 Jersey dan bib untuk diberikan kepada sesiapa sahaja yang berminat untuk sama-sama berkayuh "Kayuhan Kesihatan Putrajaya" pada 12.12.2010. Jarak kayuhan ialah 50km. Lokasi: Putrajaya.

Harga sepasang Jersey & Bib: RM450.00
DISKAUN: RM350.00
Syarat: Komited untuk menyertai program kayuhan pada 12.12.2010 dan tertakluk kepada 100 tempahan & bayaran peertama yang diterima.

Kuantiti & saiz: S(10), M(30), L(30), XL(20), XXL(10)

SMS 0193887659 untuk tempahan, saiz dan akaun bank.

Program Eco Hunt Berbasikal

JERSEY: IT'S FINAL

PERS JERSEY (ALMOST FINAL)

BROGA ROAD RACE ROUTE 65

Time 8AM - 4PM
Sunday, November 7
Location Broga, Starting from University of Nottingham at Broga Campus
The University of Nottingham, Malaysia Campus, Jalan Broga
Semenyih, Malaysia

PLs use this link to down load the info page for this event + registration form many thanks =D
http://www.sendspace.com/file/szsimf

First Malaysia Cycling event grace by the Sultan of Selangor & supported by many Business Corporations.This event is voluntarily organised to promote cross-culture integration in a sporting activity which is fast gaining popularity in South-East Asia – CYCLING.

...Charitable Event
For every participant registered for this event, Rm 10 shall be put aside to be donated towards “Nourish the Children” program.
www.nourishthechildren.com

IMPORTANT DATES NOTED

05-11-10 (Fri) Collection of Goodies at Snips Signature @ Bangsar + Event Briefing + Press Conference 8p.m + Sign Indemnity Form.

06-11-10 (Sat) Collection of Goodies at Snips Signature @ Bangsar (11a.m. onwards) + Sign Indemnity Form.

Arrival of outstation participants
Check-in hotel, free & easy
Health check : BMI, Fat-Muscle index @ Snips Signature Bangsar
Bio-photonic scan for anti-oxidant level @ Snips Signature Bangsar

07-11-10(Sun) Race Event Day

6a.m. Assemble at meeting point
7a.m. sharp Route 65 flag-off by HRH Sultan Sharafuddin Idris Shah
1.30p.m. Lunch & prize-giving by HRH Sultan Sharafuddin Idris Shah

Details of the Event:

Clockwise format starting from University of Nottingham @ Broga Campus.

Uni – Semenyih Town – Nirvana – Sg.Tekala – Dam – Perez – Titi- K.Kelawang – Jeram Toi – Lenggeng – Uni

Distance : 116km

Water Station : 3 in total with water
Uni Nottingham
After Prison
Lenggeng

RULES & REGULATIONS of the event:

2 categories, Competitive & NonCompetitive.

Allow drafting.

Every partcipants are insured.

Over-taking / Attacking moves are accepted but not encouraged.

Registration up to 500 pax

REGISTRATION DETAILS:
An administrative and minimal registration fee shall be required as follows:
All participants : RM70-00 (Rm 10.00 goes to Nourish The Children charity program)

Payment can be made to :

Name of A/C Holder : Loh Ming Choon
Maybank A/C No: 5142-8021-9106
Maybank Branch at Tmn Segar Cheras

Registration shall not be deemed complete if fee is not banked in by 25th October 2010 (Mon)

Registered with your details & send to:
fax : +603 2287-3233
email : brogaroadrace@gmail.com

Fax in or Scan your bank in slip with your personal details attached.

Full Name
Contact Number
Address
Email Address
DOB & Age
Category : pls indicate Competitive (C) NonCompetitive (NC)
Tshirt/Jersey size

Please retain your bank in slip as a prove of payment when you come to collect your goodies with bike number bib.

PRIZES:
Winner:
One return ticket to Paris to witness the final stage of Tour de France in 2011. Ticket courtesy of Air Asia. Travel only in yr 2011, all other expenses are borne by winner. Ticket is not exchangeable for cash and is not transferable.

I-Rewards complimentary travel package consist of hotel, logistic and meal to Shanghai for 2 pax.

Bonus Link Points: 10,000 pts

England Optical Sunglass

SNIPS Hair Salon Rm 300 worth of products

ING Rm 100,000 Personal Accident Policy

2nd Place Winner:
I-Rewards Complimentary travel package to Quilin 2 pax
Bonus Link 5,000 pts

3rd Place Winner:
I-Rewards Complimentary travel package to Macau 2 pax
Bonus Link 1,000 pts

4th Place Winner:
I-Rewards Complimentary travel package to Hong Kong 3D / 2N 2 pax

5th Place Winner:
I-Rewards Complimentary travel package to Bali 3D / 2N2 pax

6th Place Winner:
I-Rewards Complimentary travel package to Chieng Mai 3D / 2N 2 pax

For 4th, 5th, 6th place winner only pays Rm 200 & below in order to utilize these packages, flight & visas for all are not inclusive.

Top 10 Winners:

SNIPS Sponsor hair cut @ Singature Snips Bangsar
S2 Official Beauty Care Sponsor facial program
England Optical Group sponsor sunglasses

* More Corporate sponsorships coming along the way and will keep you all updated.

For further details please contact :

Mr. Mike Loh : +6012 2216161 mcloh@hotmail.com
Ms. Zalina Azman : +6012 3382656 zalina_azman@yahoo.com
Ms. Elaine Wong : +6016 202 7025 lovelykaryan@yahoo.com
Mr. James Bak : +6012 222 1200 james@ebakz.com

** 50 pax volunteers needed for the event, each will get paid Rm 50, pls come to support and help if ur free. Pls send ur contact name, phone number and email for us to contact you.

** We also need volunteer photographers for the event, pls send me ur name, contact number amd email.See More

ALAMAT BARU PERS

Salam;

Laman PERS ini telah menggunakan alamat baru:-

WWW.PERS.CO.CC


Terima kasih.

PERS LONG SLEEVES

JERSEY DESIGN 03

PERS JERSEY

KAYUHAN PUTRAJAYA KE TELUK KEMANG

Persatuan Juruanalisa Sistem Sektor Awam (PERJASA) menganjurkan acara mencari harta karun (treasurer hunt) berkereta dari Putrajaya ke Teluk Kemang. Sebanyak 17 buah kereta mengambil bahagian.

Saya saja-saja gatal mulut bertanyakan samada boleh atau tidak kami ingin berbasikal ke sana. Jawapan yang diberikan sungguh mengejutkan. Kami diterima. Berita ini disampaikan dua hari sebelum acara. Kelam kabut juga mencari rakan-rakan untuk turut berkayuh. Akhirnya lima orang bersetuju.

Ramai yang tidak percaya kami boleh berkayuh hingga ke destinasi. Namun oleh kerana kayuhan Putrajaya ke Port Dickson pergi balik pernah kami buat sebanyak dua kali sebelum ini, kami sangat yakin. Malahan kami yakin akan tiba lebih awal daripada pasukan berkereta.

kami dilepaskan di perkarangan JPA, Putrajaya sudah agak lewat. Hampir jam 9am. Ia sangat lewat bagi pasukan berbasikal. Biasanya seawal 7.30am kami sudah berlepas. faktor cuaca panas adalah penghalang utama. Jarak tidak begitu membimbangkan.

Kayuhan kami agak santai pada permulaannya. Memang santai habis. Apatah lagi kerana sebuah kenderaan sokongan mengiringi kami. Semua bekalan dan kelengkapan disimpan dalam kenderaan. Cabaran pertama berlaku tidak sampai 10km berkayuh. Mengayuh mendaki bukit Limau Manis memang tidak nampak langsung manisnya. Gelap sahaja dan banyak bintang yang kelihatan berligar-ligar di atas kepala.

Kayuhan ini juga telah memperkanalkan saya dengan sesuatu yang sangat sinonim dengan pengayuh. Saya tidak pernah kena 'cramp'. Hampir tiba di PD, paha terasa sangat sakit. Inikah cramp?. Tolak sakit, tarikpun sakit. Ah tidak boleh jadi, perlu bantuan. Panggil kenderaan sokongan untuk spray penahan sakit. Itulah kali pertama cik cramp datang berkenalan.

Akhirnya .... setelah enam jam berkayuh dan berhenti rehat dan berkayuh, kami tiba ke destinasi. Ia itu Tiara Beach Resort. Kami diberikan empat bilik penginapan. Inilah kali pertama basikal kami menginap di hotel!.

PCM-Friday,30th July 2010

Dear all,
It has been a long time since we cycled as PERs.
Lets try and make it this Friday night at PCM.

Cycling on LEKAS Highway - South Kajang to Ampangan

One of my favourite cycling route is to cycle from Semenyih Sentral (bus station) to LEKAS (Lebuhraya Kajang-Seremban) Highway until the Mantin exit. From there we will exit the highway and cycle over Bukit Puyoh and head on to Lenggeng, Broga and back to Semenyih Sentral. A distance of 55km.

Since 13 Feb 2010 (but only officially opened since 1st March 2010), the Setul and Ampangan Interchange of LEKAS was open for traffic. Therefore now the entire stretch of the 44.3km Kajang-Seremban Highway (Lekas) was open to traffic. Now we can increase the cycling distance.

Dr Ahmad Taufik Jamil invited a few of us to ride the new stretch of LEKAS Highway on Sunday 7th March 2010. So four of us (myself, A Taufik Jamil, Tzyya Won and Mohd Farris Mat Nawi) turned up at 7.30 am at Petronas Prima Saujana. We planned to ride from Saujana Prima to Ampangan, turn back to Mantin exit, cycle over Bukit Puyoh and head on to Lenggeng, Broga and back to Saujana Prima. A distance of 105km.

We started at 7.38 am from Saujana Prima. Starting from Saujana Prima is a bit tough for me since there were 5 climbs before reaching the LEKAS Kajang Selatan toll booth. Being an obese person, I was left far behind. Once we start cycling on LEKAS highway, the going gets easier since it was relatively flat until Mantin exit.

Vertical profile of the route until Ampangan exit.

After that the going gets tough since there was a vertical ascent of 140m in 7km distance. Farris kept me company for most of the climb to the top. It was a tough climb but do-able. I didn't push to the max since I know that I have a long way to go. My heart rate during the climb was only around 160 bpm.

Red line = heart rate in bpm, blue line = speed in km/hr, dark brown line = altitude in metres.

After the tough climb, it was an amazing downhill ride. Despite pressing on the brakes, I was hitting 56 km/hr. You don't want to make any mistake at this speed on a road bike, otherwise you'll be kissing the asphalt and end up with an amazing road rash to display instead. The only "speed bump" was the Setul toll booth, halfway down the hill. We had to slow down to navigate the narrow cyclist lane at the toll booth.

We had two choices, to exit at Sikamat or Ampangan. We chosed to exit at Ampangan since we were hoping to find a food stall. It was already 10 am and we were hungry after cycling 46km. The Ampangan exit brought us to Kuala Klawang road, which led to Jelebu via the Bukit Tangga road. We turned to Panchor Jaya and had roti canai at Teratak Restu Ibunda foodstall.

Map to Teratak Restu Ibunda food stall

After a good rest, we started our ride back. Since there were many hills to climb on the way back to Mantin exit, once again I was left far behind. They waited for me at the Sikamat exit, just before the long steep uphill climb to the Setul toll booth. Farris again waited for me at the Setul toll booth just to make sure I make it up the hill.

Coming down the hill towards the Mantin exit would had been fun, if not due to the strong crosswind. I was having difficulty keeping my bike upright and straight due to the strong crosswind.

Due to the hot weather, riding on the LEKAS highway under the hot afternoon sun was not an option anymore. We already ran out of water so we got off the highway at the Mantin exit and headed towards the nearest 7-11 in Mantin town. After refilling our water bottles, we rode on towards Beranang. To escape the hot afternoon sun, we took a detour into Kg Jalan 6 Kaki and came out at Jalan Bangi Lama. We headed towards Semenyih and reentered LEKAS highway via the Semenyih interchange. We rested at the R&R at LEKAS Semenyih toll before tackling the final hill climbs before Prima Saujana.

By the time we reached Prima Saujana, it was already late. We ended up cycling 103 km in 04:52:53 hours with an average speed of 21.10 km/h from Saujana Prima to Ampangan and back via LEKAS .

Map of route

Speed:Avg 21.10/Max 56.60 km/h,
Heart Rate:Avg 153/Max 176 bpm,
Avg Cadence:44 rpm,
Calories:6200,
Ascent:700m.

To Dr A Taufik Jamil, Tzyya Won and Faris, thank you guys for your patience :-)

After suffering under the hot sun, instead of using this route, I would like to suggest another option.

Instead of cycling to & fro on the same route, it would be nicer to cycle in a loop. It would be better to ride on the highway in the morning when it is cool and turn back using the old trunk road since it would be shaded and easier to find stalls for food and to stock up on drinks.

One route suggestion which has already been tried out by Pak Wan and the Gedebe group is to start from Semenyih Sentral, get on the LEKAS highway and ride to Ampangan. Then take the Kuala Klawang road towards Pantai and Pajam. Can have a meal break at Pantai. At Pajam turn left, go over Bukit Mandom to reach Lenggeng. Another meal break here. Then a leisurely ride to Broga and back to Semenyih Sentral. Only 90km.

Alternative route, return via Lenggeng, only 90 km.

PNR Malam Akhir Mac 2010

Salam,

Kepada semua pembaca blog PERS dan juga anggota:-

Malam ini kita berkayuh ya!

Tempat: Dataran Putra, Putrajaya
Masa: 9.15 malam berkumpul
Tayar golek: 9.30 malam
Basikal : Kahwin (MTB boleh, RB boleh).
Kategori: Santai!
Jemputan : Pengayuh baru, jomlah!

Jangan tunggu lama-lama, nanti lama-lama tak boleh kayuh!

P/s: kalau hujan sekitar maghrib, tunggu sampai reda, kebiasaannya hujan akan reda sekitar lepas isyak. lepas itu ok dah untuk kita berkayuh!

Apa-apa hal hubungi Che Bond @ Aliff@ Pak Muhaimy yea.

Kayuhan Putrajaya Critical Mass Febuari 2010

Alhamdulillah. Walaupun tidak ramai anggota PERS yang hadir, kayuhan Putrajaya Critical Mass (PCM) tetap meriah. Lebih 60 orang pengayuh basikal yang hadir. Kayuhan kali ini menyaksikan Daoh (Firdaus) memberikan ucapan pembukaan menggantikan Man CIOCC yang ada urusan peribadi.

Kayuhan dengan selamat, santai dan gembira. Anak-anak kecil kita iring dan tunjukkan kaedah mengayuh dengan baik. Itulah elemen yang ingin diterapkan dalam diri peserta (ini agak berbeza dengan Critical Mass di luar negara yang lebih bersifat mengkritik pihak berkuasa tempatan tentang nasib dan keperluan pengayuh basikal).

Aliff, Pak Nawi, Maher (anak Pak Adib), Razlan, Firdaus (Nilai),Azfi, Shahrin, Azdnee, Halim adalah muka-muka anggota dan geng PERS yang memeriahkan kayuhan malam tadi. Hanya Alif yang berRB sebab MTB T.Bolt masih rosak.

Paling baiknya PCM kali ini menjadi kayuhan pengenalan dan pembukaan kepada ribuan kayuhan lain buat Azfi. Beliau mulanya menegur Aliff dan Ridzwan Ahmad berkayuh PNR minggu lepas. Gembira melihat ada basikal yang boleh "tolerate" berat badannya (setelah mencuba basikal Ridzwan), petang semalam dia terus membeli basikal di kedai Samy, Batu Caves dan malamnya mengayuh dengan kami di Putrajaya.

17km untuk kayuhan pertama dengan gaya santai adalah pengenalan yang cukup baik untuk Azfi. Walaupun sampai sebagai peserta paling akhir di bukit belakang Alamanda , P16 beliau menerima tepukan dan sorakan semangat dari semua peserta PCM. Kerjasama geng PERS amatlah baik, memperlahankan rentak kayuhan dan memberikan semangat, dorongan kepada Azfi dari detik permulaan hinggalah ke penamat. Sayangnya Aliff lupa bawa kamera!!!

Jadi, kepada semua yang ingin mengayuh basikal namun khuatir akan basikal,rakan dan trek, Aliff menjemput anda menghubungi PERs. Kita berkayuh di Putrajaya, kita teroka segenap trek dan laluan yang ada.

DARI SILK (CHERAS) KE LEKAS (MANTIN)

Atas beberapa permintaan, saya ingin mengajak untuk kita ride dari SILK (Cheras) dan LEKAS (Mantin) & return.
Distance: 76km
Date: TBC
RV: Restoran D'JU, Suakasih, Bandar Tun Hussein Onn.
(Tayar Goleh 7.30AM)
Coordinate: N3 02.204 E101 45.549






* foto dari http://azemiali.blogspot.com